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	<title>Exercise with Erica Keene</title>
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	<description>My journey at Universal Fitness</description>
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		<title>Exercise with Erica Keene</title>
		<link>http://ericakeene.wordpress.com</link>
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		<title>a year later&#8230;.</title>
		<link>http://ericakeene.wordpress.com/2010/07/14/a-year-later/</link>
		<comments>http://ericakeene.wordpress.com/2010/07/14/a-year-later/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 13:35:40 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[erica keene]]></category>
		<category><![CDATA[fine living lancaster]]></category>
		<category><![CDATA[fll]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[universal athletic club]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=165</guid>
		<description><![CDATA[Well it has officially been one year since I began this journey.  As of late more and more people have commented on the work I have put in and the results that work has yielded.  Many people have told me &#8230; <a href="http://ericakeene.wordpress.com/2010/07/14/a-year-later/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=165&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>21 Days&#8230;..</title>
		<link>http://ericakeene.wordpress.com/2010/06/15/21-days/</link>
		<comments>http://ericakeene.wordpress.com/2010/06/15/21-days/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 13:23:26 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[erica keene]]></category>
		<category><![CDATA[fine living lancaster]]></category>
		<category><![CDATA[fll]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[universal athletic club]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=161</guid>
		<description><![CDATA[OK so I pretty much feel like I have started my last 4 posts with sorry I haven&#8217;t blogged in so long, so I won&#8217;t start this post off that way but I think you can read between the lines;) &#8230; <a href="http://ericakeene.wordpress.com/2010/06/15/21-days/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=161&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I&#8217;m back&#8230;.</title>
		<link>http://ericakeene.wordpress.com/2010/04/20/im-back/</link>
		<comments>http://ericakeene.wordpress.com/2010/04/20/im-back/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:03:40 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[erica keene]]></category>
		<category><![CDATA[fine living lancaster]]></category>
		<category><![CDATA[fll]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[universal athletic club]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=156</guid>
		<description><![CDATA[Well, I do apologize for my complete neglect of my blog. I have no excuses at all just plain fear. Let me explain. God, the universe, karma what ever it is you believe in has been leaning on me a &#8230; <a href="http://ericakeene.wordpress.com/2010/04/20/im-back/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=156&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ericakeene.wordpress.com/2010/04/20/im-back/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Plateau has been conquered!!</title>
		<link>http://ericakeene.wordpress.com/2010/02/20/plateau-has-been-conquered/</link>
		<comments>http://ericakeene.wordpress.com/2010/02/20/plateau-has-been-conquered/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:51:01 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[erica keene]]></category>
		<category><![CDATA[fine living lancaster]]></category>
		<category><![CDATA[fll]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[universal athletic club]]></category>

		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=144</guid>
		<description><![CDATA[So finally after too many weeks to mention my plateau is broken! Wow I would be lying if I told you that it wasn&#8217;t one of the hardest and frustrating moments in this entire process. I kept exercising during my &#8230; <a href="http://ericakeene.wordpress.com/2010/02/20/plateau-has-been-conquered/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=144&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ericakeene.wordpress.com/2010/02/20/plateau-has-been-conquered/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">fllerica</media:title>
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		<title>2/8 the results are in</title>
		<link>http://ericakeene.wordpress.com/2010/02/08/28-the-results-are-in/</link>
		<comments>http://ericakeene.wordpress.com/2010/02/08/28-the-results-are-in/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:12:21 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[erica keene]]></category>
		<category><![CDATA[fine living lancaster]]></category>
		<category><![CDATA[fll]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[universal athletic club]]></category>

		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=141</guid>
		<description><![CDATA[Plateau&#8217;s plateau&#8217;s plateau&#8217;s. For those of you that have been on a mission to lose weight at some point you hit a plateau, it just is what it is. You see your body gets used to your routine and it &#8230; <a href="http://ericakeene.wordpress.com/2010/02/08/28-the-results-are-in/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=141&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ericakeene.wordpress.com/2010/02/08/28-the-results-are-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fllerica</media:title>
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		<title>1/23 Plateau</title>
		<link>http://ericakeene.wordpress.com/2010/01/24/123-plateau/</link>
		<comments>http://ericakeene.wordpress.com/2010/01/24/123-plateau/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 14:29:25 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[erica keene]]></category>
		<category><![CDATA[fine living lancaster]]></category>
		<category><![CDATA[fll]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[universal athletic club]]></category>

		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=139</guid>
		<description><![CDATA[Well I think it is fair to say that anyone who has ever dieted or started a workout plan has hit some form of a plateau. For me personally I knew it was possible but that doesn’t make it any &#8230; <a href="http://ericakeene.wordpress.com/2010/01/24/123-plateau/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=139&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ericakeene.wordpress.com/2010/01/24/123-plateau/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">fllerica</media:title>
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		<title>Back on Track 1/5</title>
		<link>http://ericakeene.wordpress.com/2010/01/05/back-on-track-15/</link>
		<comments>http://ericakeene.wordpress.com/2010/01/05/back-on-track-15/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:10:38 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[erica keene]]></category>
		<category><![CDATA[fine living lancaster]]></category>
		<category><![CDATA[fll]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[universal athletic club]]></category>

		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=136</guid>
		<description><![CDATA[Well there is a lot to tell you and it has only been a week or so since my last post! First of all I have a buddy now training with me and my awesome trainer Sharon Hurst! I am &#8230; <a href="http://ericakeene.wordpress.com/2010/01/05/back-on-track-15/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=136&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ericakeene.wordpress.com/2010/01/05/back-on-track-15/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>Brownies 12/27</title>
		<link>http://ericakeene.wordpress.com/2010/01/05/brownies-1227/</link>
		<comments>http://ericakeene.wordpress.com/2010/01/05/brownies-1227/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:55:51 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[erica keene]]></category>
		<category><![CDATA[fine living lancaster]]></category>
		<category><![CDATA[fll]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[universal athletic club]]></category>

		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=134</guid>
		<description><![CDATA[I have lost the battle with sweats on Christmas day and the day after. It is quite ironic that one of my all time favorites, brownies, were taunting me! First Christmas Day diner at my sister in laws and I &#8230; <a href="http://ericakeene.wordpress.com/2010/01/05/brownies-1227/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=134&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ericakeene.wordpress.com/2010/01/05/brownies-1227/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Pre Holidays-12/22</title>
		<link>http://ericakeene.wordpress.com/2010/01/05/pre-holidays-1222/</link>
		<comments>http://ericakeene.wordpress.com/2010/01/05/pre-holidays-1222/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:50:29 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[erica keene]]></category>
		<category><![CDATA[fine living lancaster]]></category>
		<category><![CDATA[fll]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[universal athletic club]]></category>

		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=132</guid>
		<description><![CDATA[I have not been to the gym for 5 days. I am disappointed by this and wonder why I let this happen from time to time. My kids have been sick and home from school and I too am fighting &#8230; <a href="http://ericakeene.wordpress.com/2010/01/05/pre-holidays-1222/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=132&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ericakeene.wordpress.com/2010/01/05/pre-holidays-1222/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fllerica</media:title>
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		<title>12/11 I lost 20 POUNDS!!!!!!</title>
		<link>http://ericakeene.wordpress.com/2010/01/05/1211-i-lost-20-pounds/</link>
		<comments>http://ericakeene.wordpress.com/2010/01/05/1211-i-lost-20-pounds/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:00:49 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[erica keene]]></category>
		<category><![CDATA[fine living lancaster]]></category>
		<category><![CDATA[fll]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[universal athletic club]]></category>

		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=130</guid>
		<description><![CDATA[I finally hit my first goal!!! I am so excited I can&#8217;t even stand it! The scale has been moving slow for me but I was perfectly okay because my clothes fit differently and I had to go down a &#8230; <a href="http://ericakeene.wordpress.com/2010/01/05/1211-i-lost-20-pounds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=130&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ericakeene.wordpress.com/2010/01/05/1211-i-lost-20-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>December begins</title>
		<link>http://ericakeene.wordpress.com/2010/01/05/december-begins/</link>
		<comments>http://ericakeene.wordpress.com/2010/01/05/december-begins/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 13:31:33 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[erica keene]]></category>
		<category><![CDATA[fine living lancaster]]></category>
		<category><![CDATA[fll]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[pennsylvania]]></category>
		<category><![CDATA[universal athletic club]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=128</guid>
		<description><![CDATA[I am super happy and proud to say I did not gain any weight over Thanksgiving. I managed to lose a pound or two. I am continuing with my personal training with Sharon and couldn&#8217;t be happier. I have had &#8230; <a href="http://ericakeene.wordpress.com/2010/01/05/december-begins/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=128&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>New Thanksgiving Tradition</title>
		<link>http://ericakeene.wordpress.com/2010/01/05/new-thanksgiving-tradition/</link>
		<comments>http://ericakeene.wordpress.com/2010/01/05/new-thanksgiving-tradition/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 13:23:26 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=126</guid>
		<description><![CDATA[I did something this Thanksgiving that I have never done in the past. Heck I never even thought to do it..lol. I went to the gym on Thanksgiving Day. Universal was packed, there were people everywhere. I couldn&#8217;t believe how &#8230; <a href="http://ericakeene.wordpress.com/2010/01/05/new-thanksgiving-tradition/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=126&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>11/24 new accomplishments</title>
		<link>http://ericakeene.wordpress.com/2009/11/24/1124-new-accomplishments/</link>
		<comments>http://ericakeene.wordpress.com/2009/11/24/1124-new-accomplishments/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:49:53 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=124</guid>
		<description><![CDATA[I am officially two weeks into my personal training and I LOVE IT! My trainer Sharon Hurst has this way of pushing you to do your best and more without a &#8220;Jillian&#8221; style like you see on the biggest loser. &#8230; <a href="http://ericakeene.wordpress.com/2009/11/24/1124-new-accomplishments/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=124&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>11/11 and so it begins!</title>
		<link>http://ericakeene.wordpress.com/2009/11/11/1111-and-so-it-begins/</link>
		<comments>http://ericakeene.wordpress.com/2009/11/11/1111-and-so-it-begins/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 01:21:54 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=122</guid>
		<description><![CDATA[Hello all! Well I did it; I started my personal training with Sharon Hurst. Before I talk more about personal training I wanted to give you an update on my progress thus far. Prior to my first personal training session &#8230; <a href="http://ericakeene.wordpress.com/2009/11/11/1111-and-so-it-begins/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=122&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>11/4 nice to see a familiar face, thanks Terri!!</title>
		<link>http://ericakeene.wordpress.com/2009/11/04/114-nice-to-see-a-familiar-face-thanks-terri/</link>
		<comments>http://ericakeene.wordpress.com/2009/11/04/114-nice-to-see-a-familiar-face-thanks-terri/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 02:36:33 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://ericakeene.wordpress.com/?p=119</guid>
		<description><![CDATA[My goal was to make the entire 2 hour sampler class this evening but work kept me a bit later than I wanted so I only got about 90 minutes in. It was nice to see my new gym buddy &#8230; <a href="http://ericakeene.wordpress.com/2009/11/04/114-nice-to-see-a-familiar-face-thanks-terri/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericakeene.wordpress.com&amp;blog=8938136&amp;post=119&amp;subd=ericakeene&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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